Seller did not upload any pictures
Gain Muscle Faster with ‘Time under Tension’ Training
Description
The average gym-going guy looking to build some muscle and size probably does 3-4 sets of anywhere from 6-10 reps. That’s a pretty large range for a workout, even before you consider factors like how fast or how intensely you’re lifting. By focusing on timed sets rather than hitting a specific number of reps, you can directly influence the intensity of the set and spur huge gains in size and Titan Rise Daily strength. What is ‘time under tension’ training? Time under tension (or TUT for short) is commonly used in strength and Titan Rise Daily conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain during a set. A typical set of 10 reps for an average lifter will take anywhere from 15-25 seconds depending on lifting speed.
🛡️ SECURITY TIPS
Do not make any payments to advertisers before inspecting the vehicle or item in person.
odeal.lk shall not be held responsible for any transaction or agreement reached between the advertiser and you.
වාහනය හෝ භාණ්ඩය පරික්ෂා කර බැලීමෙන් තොරව අයිතිකරුවන්ට මුදල් ගෙවීමෙන් වලකින්න.
එසේ සිදු කරනු ලබන කිසිදු ගනුදෙනුවකට odeal.lk වෙබ් අඩවිය වගකීමක් නොදරන බව කරුණාවෙන් සලකන්න.
வாகனத்தை அல்லது பொருளை நேரில் பரிசோதிக்குமுன் விளம்பரதாரருக்கு பணம் கொடுக்க வேண்டாம்.
விற்பனையாளர் மற்றும் வாங்குநருக்கு இடையிலான எந்தவொரு பரிவர்த்தனைக்கும் odeal.lk பொறுப்பேற்காது.
